This week, I dropped 2.6 pounds, for a total weight loss of 38.4 pounds. Follow my progress with this chart. That means, among other things, that I have lost 6.6 pounds in the three weeks I have been to Europe. How many people can come to the continent of celestial cuisine and lose weight? I know that some of the students who have come with us have put on weight. At least, they have been lamenting about putting on weight, but have decided they will deal with it after their experience is over.
I ate a fair amount of grass fed Scottish beef last week, and continue to cook with and eat butter and cream (which, as I have mentioned before, do not increase heart disease risk). I am really not missing carbs at all, and markers of health, my blood pressure and blood glucose levels, are all quite good. And, most amazing of all, since this is not a semi-starvation diet, I am not hungry between meals on my low carb lifestyle.