Nourished

I feel very nourished today.  Eggs and Irish bacon for breakfast, hardboiled eggs, ham, and cheese for lunch, then dinner.

We ate at an Irish steakhouse in Dublin and had grass fed steaks.  All the beef in Ireland is grass fed, according to the server at the steakhouse, as they don't grow corn in Ireland.  We had duck liver pate for a starter, then an Irish rib eye with whatever sauce we wanted. I chose garlic butter, and had a salad and a side of butter coated green beans and snow peas. It was so good that we decided to go back for dinner tomorrow night.  I love eating in Europe.  Both Belgium and Ireland are very friendly to low carbers.