I lost 0.6 pounds this week, for a cumulative total of 35.8 pounds. Follow my progress with this chart. While that is not a great deal of weight, I have been weighing around the same weight for about a week now, which means I am due for another whoosh experience, where I will drop three to four pounds over night. Except for the first two weeks, my monthly totals have been quite consistent, around eight pounds per month. Just about what I expect to lose long term.
More importantly, other indicators are also positive. I have notched up my belt another notch and I continue to have lots of energy. I am sleeping better, my blood pressure is down, my blood glucose levels are still falling, and I am not hungry while following a low carb diet. All thanks to the low carb lifestyle I have discovered.